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Annamarie Lopinto is a real estate agent and financial professional who understands the importance of maintaining her health and physical fitness to provide quality services to her clients. While her exercise regimen, which includes regular workouts as part of the Orange Theory program, is important, she also needs to eat healthily to ensure her body has the fuel it needs. This is something that many people struggle with, so keep these pointers in mind if you want to stick to a balanced diet.

Annamarie Lopinto

Understand Your Food

Before you can start planning what you eat you need to understand what goes into the food you consume. Learn more about what your body needs on a daily basis and what different ingredients actually mean in a nutritional context. The more you educate yourself, the better your dietary choices will be.

Prepare Your Own Food

It may be tempting to order takeout, especially if you lead a busy lifestyle that doesn’t leave you with much time to prepare your own food. However, this may be a mistake if you have nutritional goals, as you cannot be absolutely certain what has been used to make the food that you order. If you want full control over your diet, it is best to eat meals prepared at home.

Treat Yourself

Many people make the mistake of cutting out the foods they love when they try to balance their diets. This often leads to cravings developing, with binge eating a common result. Eat what you enjoy in moderation, while placing your focus on clean foods.

Annamarie Lopinto is a Finance student and fitness enthusiast.