Though she spends most of her time focusing on her studies in Finance at Florida Atlantic University, Annamarie Lopinto also likes to unwind with a little sunbathing so she can work on her tan. While getting a great tan will help you to feel energized and may even boost your self-esteem, it is important that you understand the dangers of spending too much time in the sun and how to make the most of the time that you have to tan properly. These tips should prove helpful to those who want to be better sun-lovers.

Annamarie LopintoAvoid Sunbeds

While sunbeds may seem like a tempting option, particularly for those who don’t have the opportunity to get out into the sun as often as they would like, they also possess the potential to damage your skin in a number of ways. Tanning beds pump out a different form of ultraviolet light to the sun, which means you won’t receive the benefits of all the vitamin D you enjoy when getting a natural tan. Furthermore, too much time spent in sunbeds can dry your skin out and put you at increased risk of developing skin diseases.

Be Careful With Sunscreen

You should always apply sunscreen when tanning, even if you have built up a good base tan and feel like you can spend more time in the sun as a result. Sunscreen offers protection from the harmful aspects of spending a lot of time in the sun, even if it can make the tanning process a little slower. While sunscreens with higher SPFs will generally offer better protection, you should not be lulled into a false sense of security because you have seen a higher number. An SPF 50 sunscreen only offers minimally higher protection that an SPF 30 variant, which can make you think it is safe to spend longer than you should in the sun.

Find Some Shade

You need to limit your time in the sun and take breaks from it every so often, as prolonged exposure can lead to sunburn without you realizing that it is happening. Try to sunbathe in an area where plenty of shade is available. You can then move away from the sun periodically, allowing your skin to recover while ensuring that you don’t find yourself in a situation where you can’t escape the heat if you do start to develop sunburn.

Don’t Fall Asleep

While experienced tanners, like Annamarie Lopinto, know just how relaxing it can be to lay out in the sun, you should avoid falling asleep when sunbathing. A quick nap results in you losing control of your tanning efforts and you can’t guarantee you will wake up if the heat intensifies. This can result in burning and other issues.